Sunday 2.03.19

Warm Up:
- Close Grip Bench Press:  45x7, 95x6, 135x5, 185x4
- Reverse Grip Bench Press:  45x7, 95x6, 135x5, 185x4
- Straight Arm Pulldowns:  Orange CS Cords x 14, 12, 10, 8

Strength Training:
Close Grip Bench Press (5x6) with No Money's:
- Bench:  225x 6, 6, 6, 6, 6
- No Money's:  10, 10, 10, 10

Reverse Grip Bench Press (4x8) with Band Pull Aparts:
- Bench:  185x 8, 8, 8, 8
- Pull Aparts:  Blue Band x 5x20

Shoulder Circuit (3x10 each movement):
- Snatch Grip Barbell Front Raises:  48x 10, 10, 10
- DB Lateral Raises:  25's x 10, 10, 10
- Chest Supported Rear Delt Raises:  20's x 10, 10, 10

Triceps Superset (3x12 each):
- DB Skull Crushers:  35's x 12, 12, 12
- Elbows Out DB Extensions:  35's x 12, 12, 12