Tuesday 2.12.19

Warm Up:
- Landmine Rows:  55x13, 80x12, 105x11, 130x10, 155x9
- Band Pull Aparts:  Blue Band x 5x20
- Vacuum Trunk Twists:  0x 5x20

Strength Training:
Landmine Rows (5x8) with Straight Arm Pulldowns:
- Landmine Rows:  180x 8, 175x 8, 8, 8, 8
- Pulldowns:  Blue CS Cords x 10, 10, 10, 10, 10

Pull Ups, Fat Man Pull Ups, and No Money's:
- Pull Ups:  0x 2, 1, 1, 1
- Fat Man Pull Ups:  0x 8, 9, 9, 9
- No Money's:  Red Band x 13, 13, 12, 12

Single Arm DB High Pulls and Ring Face Pulls:
- High Pulls:  50x 12, 45x 12, 12 (each arm)
- Face Pulls:  0x 12, 12, 12

Barbell Curls with Fat Gripz (3x12):
- 76x 12, 12, 12