Wednesday 2.13.19

Warm Up:
- Close Grip Bench Press:  45x10, 95x9, 135x8, 185x7, 225x6
- Reverse Grip Bench Press:  45x5, 95x4, 135x3, 185x2, 225x1
- Straight Arm Pulldowns:  Blue CS Cords x 15, 13, 11, 9, 7
- Vacuum Trunk Twists:  5x20

Strength Training:
Close Grip Bench Press (5x6) with Band Pull Aparts:
- Bench:  230x 6, 6, 225x 6, 6, 6
- Pull Aparts:  Blue Band x 5x20

Reverse Grip Bench Press (4x8) with No Money's:
- Bench:  190x 8, 8, 185x 8, 8
- No Money's:  Red Band x 13, 13, 12, 12

Shoulder Circuit (3x10 each movement):
- Seated Rear Delt Raises:  25's x 10, 10, 10
- DB Lateral Raises:  25's x 10, 10, 10
- Snatch Grip Barbell Front Raises:  46x 10, 10, 10

Skull Crushers (3x12 each):
- 96x 12, 95x 12, 12

Push Ups:
- One set til near failure:  20 reps