Friday 9.06.19

Warm Up:
- Band Pull Aparts: Red Band x 10x10
- Ring Face Pulss:  10x10
- 1-Arm DB Press: 5x10, 10x10, 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x8

Strength Training:
1-Arm Landmine Presses and DB Lateral Raises:
- Landmine Press: 70x 10, 10, 10, 10
- DB Lateral Raises:  25's x 10, 10, 10

Dip Warm Up Sets and DB Lateral Raises:
- Dips: 0x7, 10x5, 20x3, 30x1 (3-second negatives)
- DB Lateral Raises:  25's x 10, 10, 10, 10

Dip Work Sets:
- 0x 10, 10, 10, 10

Incline DB Skull Crushers:
- 35's x 12, 30's x 12, 12, 12

Push Ups:
- 1 set to technical failure: 17 reps