Accessory Day:
Overhead DB Lateral Raises:
- 5x10, 7.5x10, 10x10, 12.5x10, 15x10, 17.5x10, 20x10, 22.5x10, 20x10, 17.5x10, 15x10
Arms Superset #1:
- Overhead Triceps Extensions: 70x 5x10
- Crossbody Hammer Curls: 35x 5x10 (each arm)
Arms Superset #2:
- 1-Arm Reverse Grip Cable Pushdowns: 50x 5x10 each arm
- Lean Away DB Curls: 30x 5x10 (each Arm)
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