Tuesday 9.03.19

Warm Up:
- Band Pull Aparts: Red Band x 10x10
- Rear Delt Barbell Row: 45x10, 50x10, 55x10, 60x10, 65x10, 70x10, 75x10, 80x10, 85x10, 90x10
- 1-Arm DB Press: 10x10, 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x7, 55x5

Strength Training:
Bench Press Warm Ups and DB Lateral Raises:
- Reverse Grip Bench: 45x7, 95x6, 135x5
- Close Grip Bench: 45x7, 95x6, 135x5
- DB Lateral Raises:  25's x 10, 10, 10

Reverse Grip Bench Press Work Sets and DB Lateral Raises:
- Reverse Grip Bech: 185x 8, 8, 7, 6
- DB Lateral Raises:  25's x 10, 10, 10, 10

Close Grip Bench Bench Work Sets:
- 225x 8, 8, 7, 6

Decline KB Skull Crushers:
- 35's x 12, 12, 12, 12