9.11.2019

Wednesday 9.11.19

Warm Up:
- Dynamic Mobility for hips and hamstrings

Strength Training:
Squat Warm Ups with Vacuum Trunk Twists:
- Front Squats: 75x5, 125x4, 165x3, 215x2, 255x1
- Back Squats: 75x5, 125x4, 165x3, 215x2, 255x1, 305x1
- Vacuum Trunk Twists: 6x20

Back Squats with Dip Support Reverse Crunches:
- Squats: 255x 5, 5, 5, 5
- Supported Knees to Elbows: 10, 10, 10, 10

Front Squats with Standing Calf Raises:
- Front Squats: 215x 5, 5, 5, 5
- Calf Raises: 15x 1x10, 10x 3x10

Quads and Hamstrings Finisher:
- KB Bulgarian Split Squats: 35x 8x10, 26x 2x10
- DB Romanian Deadlifts: 65's x 8x10, 60's x 2x10

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.