Wednesday 8.29.18

De-load workout for lower and upper body pulling...

Glutes and Hamstring Superset with Vacuum Trunk Twists (50 reps each):
- 45 Back Extensions:  0x 10, 10, 10, 10, 10
- 1-Leg KB Deadlift:  40x10, 50x10, 60x10, 70x10, 80x10
- Trunk Twists:  20, 20, 20, 20, 20

Hamstring Medicine Ball Roll-Ins and Vacuum Trunk Twists (50 reps):
- Roll-Ins:  0x 10, 10, 10, 10, 10
- Trunk Twists:  20, 20, 20, 20, 20

Upper Back Superset (50 reps each):
- 1-Arm DB High Pulls:  50x 10, 10, 10, 10, 10
- Cable Machine Face Pulls:  100x 10, 110x10, 120x10, 130x10, 140x10

Lats Superset (50 reps):
- Lat PullDowns:  5x10 at unknown weights
- Chest Supported Cable Row:  5x10 at unknown weights

1-Arm Spider Curls (50 reps):
- 30x 10, 10, 10, 10, 10