Saturday 6.13.20

Warm Up:
Pull Ups with Vacuum Trunk Twists:

 - Pull Ups: 12 reps (2x2, 8x1 every :30)

- Trunk Twists: 6x11, 4x10 (during the rest periods for pull ups)

Strength Training:
Supinated Grip Barbell Rows and Rowing:
- Rows: 165x 4x10
- Rowing: none

Barbell  Upright Rows and Rowing:
- Rows: 75x 4x11
- Rowing: none

Rear Delt Rows and Rowing:
- Rows: 75x 4x12
- Rowing: none

Band Face Pulls and Rowing:
- Face Pulls: Green Band  4x12
- Rowing: none

Crossbody DB Hammer Curls and Rowing:
- Curls: 40's x 2x11, 2x10

- Rowing: none

EZ Bar Spider Curls:

- 70x 2x11, 1x10

Forearm Levers:
- 5.5x 3x 1:00

Rowing Total: none (725,000m of 1,000,000m complete)