Warm Up:
5 Rounds for Quality of:
- Samson Stretch
- 5 Romanian Deadlifts @ 45, 95, 135 for 3 sets
SWOD:
Power Snatch, Hang Snatch, Snatch:
- 45x3, 95x2, 135x1
Deadlift (Training Max: 495)
- Warm Ups: 135x6, 225x4, 315x2
- Work Sets: 325x5, 375x5, 425x5
Chin Ups:
- Bwtx5, 25x4, 50x2, 75x0, Dead Hang C2B x3
I called it there for the day. My left elbow and my back are telling me to rest, probably as a result of getting no rest this weekend.
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