Thursday 11.17.11

Warm Up:
- 500m Row
- Dynamic Range of motion movements
- Samson Stretch

SWOD:
Power Snatch, Hang Snatch, Snatch Complex:
- 55x3, 105x2, 145x1, 165x1 snatch, 185x1 snatch
Deadlifts:
Warm Ups:  225x4, 315x2
Work Sets:  -370x1
                  - 420x1
                  - 470x3
Chin Ups:
- Bwt x 5, 25x4, 50x3, 75x1, C2B x4

Rehab Movements:
- 3x12 Band Pull Aparts (Red Band choked up one inch on both sides)
- 3x12 Hammer Curls @ 40 lbs

I'm still recovering from my infection and illness but I felt well enough to get some low intensity strength training in.  Hoping to be fully recovered by next week!