Some Days You're the Nail

They say some days you're the hammer, and some days you're the nail.  Today was definitely a nail day for me.  Been feeling out of it mentally and not sleeping well, on top of working out late in the day which I don't normally do.  I still got in and did some work though...

Warm Up:
- Dynamic Mobility Drills
- Jump Rope
- Samson Stretch

Strength Work

Power Cleans (1 @75%, 85%, and 95% of 265):

Warm Up Sets:  45x5, 95x4, 135x3, 185x2

Work Sets:

- 200x1

- 227x1

- 257x 3, 2, 1 (I added wrong, this was supposed to be 252.  Oh well)

Weighted Pull Ups:

- 20x1

- 30x1

- 40x6

- Body Weight x 10, 8, and 4 (Enough to finish out 30 total reps of pull ups)

Conditioning:
- In 10:00 I did 1 KB Swing @ 70 lbs, and 1 GHD Sit Up, then 2 each, then 3, and so on until I got to 10 each.