Friday 6.15.12

Warm Up:
- 3x5 GHD Sit Ups
- 3x5 GHD Reverse Hypers
- 3x5 Ring Rows with false grip and turn out
- 3x1 Handstand Push Ups
- 50 jump ropes

Strength Work:
Snatch:
- 45x Burgener Warm Up
- 45x2
- 65x2
- 75x2
- 95x2
- 115x2
- 135x2
- 155x2
- 165x2
- 185x1- I wanted 2 reps but this weight was too much for my right shoulder, elbow, and grip.

Conditioning:
On the minute for 15:00:
- 2 Hang Power Snatches @ 135
- Max Double Unders to finish
Score:  I completed all the hang power snatches and 360 double unders. 

My double unders were NOT working well, though, and I never did more than 30 in one round.  I averaged 24 per round, and I went into this thinking I could get 50 each round for a total of 750!  My shoulder problem has me turning the rope oddly on my right side, I discovered, which kept tripping me up.  Time to pound some vicodin...