Warm Up:
- 500m Row
- 3x5 GHD Sit Ups
- 3x5 GHD Hip Extensions
- Pistols
- Handstand Push Ups
- Muscle Ups
Strength Work:
Power Cleans (5's):
- 45x6
- 95x4
- 135x2
- 185x1
- 220x5
Weighted Pull Ups:
- Body Weight x6
- +15x4
- +30x2
- +45x1
- +55x1
I stopped because I feel like I injured my right lat. I could barely do pull ups and the second pull in the power cleans was very painful. Also, my index and middle fingers of my right hand were numb and tingly. I went to Kaiser and they said said I had a pinched nerve and a good muscle strain. I'll be taking the rest of the week off from lifting to let it heal up. So frustrating!
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