Saturday 9.24.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (4x4):
- Close Grip Bench Press: 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 265x 4, 4, 3, 3
- Barbell Row: 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 265x 4, 4, 3, 3

Superset #2 (4x8):
- Slingshot Bench Press: 265x 8, 8, 7, 7
- Supinated Grip Barbell Row: 227.5x 8, 8, 7, 7

Superset #3 (4x 12):
- Skull Crushers:  100x 12, 12, 11, 11
- Barbell Curls w/ Fat Gripz:  85x 12, 12, 11, 11