Tuesday 9.20.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Press/ Push Press Warm Up:
- 45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/1

Shoulder Press (4x8):
- 140x 8, 8, 7, 7

Weighted Pull Ups (4x4):
- 0x 5, 20x 4, 35x 3, 50x 2, 65x 1, 47.5x 2, 2, 2, 2

1-Arm DB Press (4x8):
- 60x 7, 7, 7, 7

Wide Grip Pull Ups (4x8):
- 0x 5, 5, 5, 5

Overhead Barbell Extensions (4x12):
- 97.5x 11, 11, 11, 11

Hammer Curls with Fat Gripz (4x12):
- 40x 10, 10, 10, 10

KB Swings:
- 257 reps (7 sets of 11 and 18 sets of 10)