Sunday 3.21.21

Strength Training:

Warm Up (on the 2:00):

- Front Squats: 49x9, 99x7, 139x5, 189x3, 229x1

- Standing Calf Raises: 55x1x10, 50x 4x10

Strength Training:

Heavy Squat Movement with Calves (on the 2:00)

- Front Squats: 189x 5x5

- Standing Calf Raises: 50x 5x10

Hip Hinge (on the 2:00):

- Banded Barbell Romanian Deadlifts: 189x 4x8

Knee Flexion/ Extension Superset (on the 2:00):

- Hanging Leg Curls: 4x9

- Sissy Squats: 4x 4x10

Single-Leg Hamstring Focus (on the 2:30):

- 1-Leg Landmine Romanian Deadlifts: 28 x 4x12 (each leg, not including bar weight)