Thursday 3.18.21

Strength Training

Warm Ups (on the 2:00):

- Back Squats: 98x9, 138x7, 188x5, 228x3, 278x1

- Standing Calf Raises: 50x 5x10

Work Sets:

Heavy Squat Movement and Calves (on the 2:00):

- Back Squats: 228x 5x5

- Standing Calf Raises: 50x 5x10

Hip Hinge (on the 2:00):

- Banded Romanian Deadlifts: 188 x 4x8

Knee Flexion and Knee Extensions Superset (on the 2:00):

- Hanging Leg Curls: 3x9, 1x8

- Sissy Squats: 3x 4x10

Single-Leg Quad Focus (on the 2:30):

- Bulgarian Split Squats: 10x 2x12, 5x 2x12 (each leg)