Monday 11.08.21

Strength Training (Upper Body A):

Traps and Upper Back (15:00):

- Cable Face Pulls: 22.5x 1x10, 21x 4x10

- DB Y Raises: 20's x 5x10

- KBB Shrugs: 80's x 5x10

Shoulders (15:00):

- Band Pull Aparts: Red x 5x10

- Rear Delt Swings: 40's x 1x10, 35's x 4x10

- Seated Lateral Raises: 30's x 5x10

Arms (15:00):

- Barbell Spider Curls: 67x 2x10, 66x 3x10

- Incline DB Triceps Extensions: 45's x 1x10, 40's x 4x10

Pull/ Push (15:00):

On the 1:30 for 15:00:

- Inverted Rows: 5x7, 5x6 (65 reps total)

- Push Ups: 5x7, 5x6 (65 reps total)