Tactical Operator Conditioning
11.29.2021
Monday 11.29.21
Strength Training:
Leg Circuit (every 3:00):
- Standing Calf Raises: 45x 10x10
- Hanging Leg Curls: 10x10
- Bulgarian Split Squats: 0x 10x10 each leg
Incline Treadmill Walk (30:00):
- 3x10 rounds of 1:00 at 3.5 and 2:00 at 3.5 (3.5 incline)
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