Strength Training:
Push with Upper Back Recovery (every 3:00):
- Dips: 0 x13, 10x12, 20x11, 30x10, 35x9, 40 x 5x8
- Cable Face Pulls: 70x 10x10
Triceps and Rear Delts (every 3:00):
- JM Presses: 65x12, 95x11, 112.75x 3x10
- Band Pull Aparts: 5x20
Triceps and Shoulders (every 3:00):
- Crossover Cable Pushdowns: 24x12, 27x11, 30x 3x10
- DB Lateral Raises: 30's x 5x10
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