Strength Training:
Legs Superset (every 3:00):
- Hanging Leg Curls: 17.5 x 5x10
- Heels Elevated Squats: 17.5 x 5x10
Single Leg Hamstrings (every 3:00):
- Landmine RDL's: 90.5 x 5x8
Single Leg Quads (every 3:00)
- Bulgarian Split Squats: 90.5 x 5x8
Calves with Squats and Core (every 3:00)
- Standing Calf Raises: 120.5 x 5x10
- Safety Bar Squats: 120.5 x 5x10
- GHD Sit-Ups: 5x6 (add a rep each week)
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