Monday 9.12.11

Warm Up:
- Mobility drills

SWOD:
Box Squats:  
- Warm Up Sets:  65x5, 155x4, 245x3, 325x2
- Work Sets:  425x0, 380x3 (PR), 350x4
Press, Push Press, Jerk Complex:
- Warm Up Sets:  70x3 each, 120x2 each, 160x1 each, 210x1 PP/J, 250x1 PP/J, 300x1, 340xfail
Shoulder Press:
- Work Sets:  208x2, 200x2, 185x7

Metcon:
On the minute for 15:00:
- :15 handstand hold
- 3 burpees
- 8 kb swings @ 60 lbs
Score:  I completed all rounds as rx'd.

Not my best strength training day, failed a lot, but I did hit at least one squat PR so all is not lost.  Weekend poor nutrition caught up to me.  Back on the horse!  bc