Thursday 9.22.11

In my continuing saga of injuring myself at the gym, I did this today, although I don't know how, when, or on what.  Craig noticed it when we were doing the following partner stretch....

 

I looked all over for what I may have cut myself on but couldn't find it.  If you see any DNA laying around it may be mine.  Sorry in advance.  And thanks for the stretch out, Craig.

SWOD:

Weighted Chin Ups:

- Warm Up Sets: Bodweight x 3, +25x 2, and +50 x1

- Work Sets:  +75 x2, +50 x4, +25 x6 (I wanted 3, 5, and 7 reps at these weights so I'll stay here 'til I get 'em.)

Metcon:

6 rounds of:

- 1 HSPU

- 10 Hollow Rocks

- 10 Hip Extensions

- 10 Air Squats

The metcon was not for time, but for quality reps.  It was not a metcon in the conditioning sense, it was more of active recovery to get loose and ready to total tomorrow.