Warm Up:
- Mobility drills
- Glute activation drills
- Samson stretch
Deadlifts:
- Warm Up Sets: 45x5, 135x5, 225x5, 315x5
- Work Sets: 405x 5,4,3,2,1
- In Between Sets: 10 sit ups and 50 Single Unders
Dips:
- bwt x5, 25x5, 50x5, 75x5, 100x3
- In Between Sets: 3 chin ups and 50 Single Unders
Wanted to get some strength work in but I kept it pretty light. I'm nursing a biceps injury from the total, not really an injury just some inflammation. Keeping it light and pounding the fish oil so I can get back to it next week!
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