Today should have been Strongman Saturday, but due to traveling this week I had to push everything back a day so I needed to get my normal Friday workout in today.
- 500m Row
- Dynamic Shoulder Warm Up with Bands: Mini Black, Red, and Orange
- Samson Stretch: 3 rounds of :15 each side
- Leg Swings: 3x10 swings each leg
SWOD:
Pull Ups:
- Bwt x5
- 25x4
- 50x2
- 75x1
- C2B x4,3,3
3 Position Clean Complex (Power Clean, Hang Clean Clean, Clean):
- 65x3
- 115x2
- 155x1
Clean:
- 205x1
- 245x1
Power Cleans (Training Max: 255):
- 179x3
- 204x3
- 230x3
Metcon:
SWAT Op Gone Bad:
- 322 Reps.
It's amazing the difference when you're rested and when you don't have any chest congestion or breathing difficulties. I beat my last week's score by 44 reps because of it! I'm still 58 reps off my PR and 78 reps off my goal but I still have about 6 weeks to keep working on it before I test on it for work.
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