Strongman Saturday!
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| This is Jenna and Holly making me look bad in a strongman WOD today. Thanks for whooping my butt, girls! |
Warm Up:
- 500m Row
- Dynamic Shoulder Warm Up with Bands
- Samson Stretch
SWOD:
Stone Shoulder and Squat:
- 42x4
- 93x3
- 116x2
- 173x1
Metcon:
5 Rounds for time of:
- 6 Left Shoulder Atlas Stone Squats @116
- 6 Right Shoulder Atlas Stone Squats @116
- 12 GHD Sit Ups
Time: 11:52
This one kicked my butt! Jenna and Holly both finished several minutes before me, which was cool because neither of them had ever lifted a stone before!
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