Sleep Disorder?

Study: 40% of police have a sleep disorder

 What I did today..... 

 

Warm Ups:
- 500m Row
- Dynamic Shoulder Warm Up with Bands
- Reverse Hypers
- GHD Sit Ups
- Samson Stretch

Strength Work:
Thrusters:
- 45x6
- 135x4
- 225x2
Front Squats (70%, 80%, and 90% of 330):
- 231x3
- 264x3
- 297x4
Standing Shoulder Press (70%, 80%, and 90% of 215):
- 151x3
- 172x3
- 194x5
1-Arm Kettlebell Press:
- 30 reps with the 62 lbs bell in sets of: 7, 6, 6, 6, and 5.

Conditioning:
8 Rounds of :
- 0:20 Double Unders
- 0:10 Rest
- 0:20 Ring Push Ups
- 0:10 Rest
Score: 21

The score is the lowest number of double unders completed in any 0:20 round (15) added to the lowest number of ring push ups completed in any 0:20 round (6). All of my double unders rounds were between 23 and 36 but I messed up twice during one round causing me to get a 15. My ring push ups were with feet elevated, chest going below my hands at the bottom, and a full turn out of the hands at the top.