Warm Up:
- Burgener Warm Up
Strength:
Deadlift 1x5 (+10 lbs):
- Warm Ups: 45x5, 135x5, 225x4, 315x3, 405x2, 485x0
- Work Set: 415x5
GHD Sit Ups:
- 7x5
Bar Dips:
- 7x5
Conditioning:
- Every :30 for 8:00 sprint 50 yards
COuldn't lift 485 today for some reason, but I did get my next weight progression in my work sets. The GHD sit ups and bar dips were just something to do during my rest periods for some extra assistance work. The sprints were brutal, almost like tababta sprints.
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