Warm Up:
- Dynamic Mobility
- Burgener Warm Up with 45 lbs
Strength:
Power Clean 5x3 (+2.5 lbs):
- Warm Ups: 95x5, 135x4, 185x3, 225x2, 275x1, 305x1- After 4 misses. Ties an all-time PR!
- Work Sets: 5x3 @ 255
Chin Ups:
- Weighted: 3x5 @ +10 lbs
- CTB: 3
No conditioning work today. I'll get plenty Saturday and Sunday at the CrossFit Football Certification Seminar.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.