Warm Up:
- Dynamic Mobility Drills
Strength:
Box Squats 3x5 (+5 lbs):
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 385x1
- Work Sets: 320x 3x5
Bench Press 3x5 (+2.5 lbs):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x1, 275x1
- Work Sets: 237.5x 3x5
Conditioning:
3 Rounds for Time of:
- 10 Ring Rows
- 10 Stone Shoulders with 116 stone
Time: 6:36
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