Strength:
Overhead Squats (Goal: 250x3, 90% x5, 80% x7):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets: 250x3- PR!, 225x5, 200x7
Weighted Pull Ups:
- Warm Ups: +15x5, +30x4, +40x3, +50x2, +60x1
- Work Sets: +70x3- PR!, +50x5, +30x7
Conditioning:
21-15-9 Reps for Time of:
- Sumo Deadlift High Pulls @ 95 lbs
- Wall Ball
Time: 3:24. All sets unbroken.
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