Strength:
Back Squats (Goal: 385x3, 90% x5, 80% x7):
- Warm Ups: 155x5, 205x4, 245x3, 295x2, 335x1
- Work Sets: 385x3 (PR!), 347x5, 308x7
Weighted Chin Ups:
- Warm Ups: +15x5, +30x4, +45x3, +55x2, +65x1
- Work Sets: +75x3, +55x5, +35x7
Conditioning:
AMRAP in 15:00 of:
- 5 Power Cleans @ 135
- 10 Box Jumps @ 24"
- 15 Toes to Bar
Score: 5 full rounds + 5 power cleans, 10 box jumps, and 9 TTB in round 6. This included one nasty trip up and fall from the top of the box flat onto my back. Not my greatest moment.
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