Tuesday 2.26.13

Strength:
Power Snatch (Goal:  3x3 adding 5 lbs to last week):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets:  200x 1, 0, 0- I had no explosiveness today.  last night's sprints killed my legs and left me sore today.

Bench Press (Goal:  285x3, 90% x5, 80% x7):
- Warm Ups:  55x10, 105x8, 145x6, 195x4, 235x2
- Work Sets:  285x3, 257x5, 228x7

Conditioning:
None.  I ran out of time today.