Saturday 1.04.14

Muscle Snatches (Goal:  Heavy single):
- 45x5, 95x4, 115x3, 135x2, 170x0

Power Snatches (Goal:  3x3):
- 182.5x 2, 3, 3 (stay at this weight)

Hang Power Cleans (Goal:  3x3):
- Warm Ups:  135x3, 185x3, 225x3
- Work Sets:  250x 3, 3, 3 (go up 2.5 lbs next week)

Klokov Presses (Goal:  3x5):
- Warm Ups:  45x5, 95x5, 115x5
- 135x 5, 3, 1 (smoked my shoulders, stay at this weight next week)

Prehab/Rehab with Reb Band:
- Pull Aparts:  60 reps (4x15)
- Push Downs:  60 reps (4x15)
- Curls:  60 reps (4x15)
**Go to 65 reps on all movements next week