Wednesday 1.15.14

Strength Training:
Deadlift:
- Warm Ups (Conv/Sumo):  140x3/3, 220x3/3, 320x2/2, 410x2/2, 500x0/0
- Work Sets:  460x1, 405x4, 350x7 (stay on sets 1 and 2, go up on set 3)

Weighted Chin Ups:
- Warm Ups:  0x5, 25x4, 50x3, 75x2, 95x1
- Work Sets:  75x3, ran out of time for the rest

Good Mornings:
- 185x 7, 7, 7

Conditioning:
- None