1.11.2014

Saturday 1.11.14

Muscle Snatch:
- 45x5, 95x4, 135x3, 170x0

Power Snatch:
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets:  182.5x 3, 3, 3 (go up 2.5 lbs)

Snatch Pulls:
- 275x 3, 3, 3
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