Monday 10.19.15

Warm Up:
- Dynamic Mobility

Strength Training:
Box Squats (4x4 to a low box with a 45 and a 10):
- 45x 10, 95x 10, 135x 9, 185x 8, 225x 7 275x 6 315x 5, 325x 4, 4, 4, 4 (330 next week)

Front Squats (3x5 to a low box with two 10's):
- 45x 10, 95x 9, 135x 8, 185x 7, 205x 5, 5, 5 (210 next week)

Reverse Lunges/ Good Mornings Superset:
- 200x 5/5, 5/5, 5/5 (205 next week)

Standing Calf Raises (machine, 5x 10-15):
- 160x 13, 13, 13

Shoulder Circuit:
- Front Plate Raises @ 35 lbs:  13, 13, 13
- DB Lateral Raises @ 30 lbs:   13, 13, 13
- Barbell External Rotations and Half Press @ 45 lbs:  13, 13, 13
- Band Pull Aparts with Green Band:   13, 13, 13

Conditioning:
- None