Wednesday 10.21.15

Warm Up:
- Dynamic Mobility

Strength Training:
Muscle Snatches (sets of 5):
- 45x 5, 95x 5, 135x 5

Power Snatches (5x5):
- 165x 5, 5, 5, 5, 5 (167.5 next week)

Snatch High Pulls (5x5):
- 235x 5, 5, 5, 5, 5 (go to 135% of power snatch weight next week)

Overhead Squat (3x5 to a medicine ball on a 45):
- 45x 5, 95x 5, 135x 5, 155x 5, 5, 5 (160 next week)

Calf Raises:
- 5x 1:00 sets unweighted (2 seconds stretch, 2 seconds max contraction)

Shoulder Circuit:
- Skipped due to training 4 days in  a row this week.  I'll add it tomorrow after arms.

Conditioning:
- 2:30 banded glute march with 2 green bands (3:00 next time)