Tuesday 10.27.15

Warm Up:
- Dynamic mobility drills and shoulder band work

Strength Training:
Shoulder Press (4x4):
- Warm Ups (Press/Push Press):  45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/1, 234x 1 PP (120%)
- Work Sets:  195x 4, 4, 4, 4 (197.5 next week)

Weighted Chin Ups:
- Warm Ups:  0x5, 25x 4, 50x 3, 75x 2, 90x 1 (95 next week, twice the working weight)
- Work Sets:  45x 4, 4, 4, 4 (47.5 next week)

Push Press (5x5):
- 215x 5, 5, 5, 5, 5 (217.5 next week)

Pull Ups (5x max):
- 6, 6, 6, 5, 5 (add one rep next week)

Arms Superset:
- Overhead Extensions @ 40x 10, 10, 10
- Hammer Curls @ 40x 10, 10, 10

Conditioning:
- None