Thursday 12.03.2015

Warm Up:
- Dynamic Mobility

Strength Training:
Muscle Snatch (5, 5, 5):
- 45x 5, 95x 5, 135x 5

Power Snatch (5x5):
- 175x 5, 5, 5, 5, 4

Snatch High Pulls (5x5 @ 235% of PS sets):
- 236x 5, 5, 5, 5, 4

Overhead Squats (3x5):
- 45x 5, 95x 5, 135x 5, 170x 5, 5, 5 (172.5 next week)

Klokov Press/ Lateral Raise Superset (3x 8-10 each):
- Klokov Press- 100x 8, 8, 8
- Lateral Raise:  20x 8, 8, 8

Standing Calf Raises:
- 10x 1:00, 1:00, 1:00 (1:05 next week)

Conditioning:
- None