Thursday 12.10.15

Warm Up:
- Dynamic Mobility

Strength Training:
Muscle Snatch (5, 5, 5):
- 45x 5, 95x 5, 135x 5

Power Snatch (5x5):
- 175x 5, 5, 5, 5, 5 (177.5 next week)

Snatch High Pulls (5x5 @ 135% of PS sets):
- 236x 5, 5, 5, 5, 5 (240 next week)

Overhead Squats (3x5):
- 45x 5, 95x 5, 135x 5, 172.5x 5, 5, 5 (175 next week)

Standing Calf Raises:
- 10x 1:10, 1:05, 1:05 (1:05 next week)

Klokov Press/ Lateral Raise Superset (3x 8-10 each):
- Klokov Press- 100x 9, 8, 8
- Lateral Raise:  20x 9, 8, 8

Conditioning:
- None