Tuesday 12.22.15

Warm Up:
- Dynamic Mobility

Strength Training:
Back Squats/ Front Squats Warm Up:
- 45x 10/7, 95x 9/6, 135x 8/5, 185x 7/4, 225x 6/3, 275x 5/2, 315x 4/1

Back Squats (3x3):
- 365x 3, 3, 3 (367.5 next week)

Face Pulls and Push Ups:
- 2x11 and 8x 10 of each (in between sets of squats)

Front Squats:
- 245x 5, 5, 5 (247.5 next week)

Arnold Press/ Lateral Raise Superset (3x 10-12):
- AP @ 50:  Skipped
- LR @ 20:  Skipped

Reverse Lunges:
- 187.55x 5/5, 5/5, 5/5 (190 next week)

Standing Calf Raises (for time):
- 15x 1:00. 1:00, 1:00 (in between sets of lunges, 1:01 next week)

Conditioning:
- None