Tuesday 2.23.16

Warm Up:
- Crossover Symmetry Plyometrics
- Dynamic Mobility for hips and hamstrings

Strength Training:
Front Squat/ Back Squat Warm Up Sets:
- 135x 5/5, 185x 4/4, 225x 3/3, 275x 2/2, 315x 1/1

Front Squats (5x3):
- 257.5x 3, 2, 2, 2, 2

Back Squats (3x5):
- 315x 5, 5, 4

Hanging Leg Raises (10 sets, add a rep each week):
- 6, 5, 5, 5, 5, 5, 5, 5, 5, 5

Crossover Symmetry:
- Skipped due to time

Conditioning:
- None