Warm Up:
- Crossover Symmetry Activation
- Dynamic Mobility for hips and hamstrings
Strength Training:
- None
Conditioning:
For Time: 15, 14, 13, 12, ....., 1 reps of:
- KB Swings @ 72 lbs
- Push Ups
- Left Leg Reverse Lunges
- Right Leg Reverse Lunges
Time: 18:18
Crossover Symmetry:
- One round of Recovery
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