Warm Up:
- None
Conditioning:
7 Rounds of:
- Crossover Symmetry Activation
- 12 KB Swings @ 72 lbs
- 30 Single Unders
7 Rounds of:
- Crossover Symmetry Plyometrics
- 12 KB Swings
- 30 Single Unders
7 Rounds of:
- Crossover Symmetry Recovery
- 12 KB Swings
- 30 Single Unders
Time: 43:01 (Not going for fastest time, just keeping track)
Mobility:
- 20 minutes
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