Monday 1.09.17

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings

Strength Training:
Back Squats (paused, 3x 2-3):
- Warm Ups:  45x 5, 135x 4, 225x 3, 315x 2, 355x 1
- Work Sets:  295x 3, 2, 2

Sumo Deadlifts (3x 2-3):
- Warm Ups:  140x 5, 230x 4, 320x 3, 410x 2, 500x 1
- Work Sets:  460x 3, 2, 2

Barbell Shrugs (Behind the back, 3x 9-10):
- 360x 10, 9, 9

KB Swings (3x20):
- 70x 20, 20, 20 (superset with shrugs)

Conditioning:
Sprints:
- 10x 50 yard incline sprints (walk back to the start)