Thursday 1.05.17

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (3x 4-5):
- Push Press:  70x 5, 120x 4, 160x 3, 210x 2, 250x 1, 210x 4, 4, 4
- Weighted Pull Ups:  0x5, 20x 4, 40x 3, 60x 2, 80x 1, 40x 4, 4, 4

Superset #2 (3x 9-10):
- Shoulder Press:  142.5x 9, 9, 9
- Band Assisted Wide Grip Pull Ups:  Red and Red Band x 9, 9, 9

Superset #3 (3x 13-15):
- Seated DB Presses:  50x 14, 14, 14
- DB Lateral Raises:  20x 14, 14, 14

Recovery:
- Barbell Curls: 45x  50 (29-21)
- Band Push Downs:  Green Band x 50 (29-21)
- Band Face Pulls:  Green band x 50 (29-21)