Tuesday 1.31.17 (Back Off Week)

Warm Up:
- Banded shoulder drills

Strength Training:
Pull Ups (5x 10, mix of strict and banded):
- Warm Ups:  0x 5, 15x 4, 30x 3, 45x 2, 60x 1,
- Work Sets:  0x 6/4, 5/5, 5/5, 5/5, 5/5 (blue and orange bands)

Weighted Dips (5x 10):
- Warm Ups:  0x 5, 15x 4, 30x 3, 45x 2, 60x 1
- Work Sets:  10x 10, 10, 10, 10, 10

Arms Superset:
- Incline Hammer Curls w/ Super Fat Gripz:  35x 10, 10, 10, 10, 10
- Overhead Barbell Extensions:  102.5x 10, 10, 10, 10, 10

Recovery:
- Banded Curls:  Green Band x 50 (40-10)
- Band Push Downs:  Green Band x 50 (40-10)
- Band Face Pulls:  Green Band x 50 (40-10)