Monday 9.11.17

Warm Up:
- Dynamic Mobility for shoulders

Strength Training:
Standing Barbell Press (3x5 or 15 reps):
- 45x 10, 95x 9, 115x 8, 135x 7, 155x 6, 170x 4, 4, 4, 3
- Band Pull apart between sets

1-Arm DB Press (3x10 or 30 reps):
- 65x 8, 8, 8, 6
- Band Pull Aparts between sets

Seated BTN Military Press (3x15 or 45 reps):
- 105x 15, 15, 15
- Band Pull Aparts between sets

Triceps and Shoulders Isolation (3x20 or 60 reps):
- Seated Overhead Barbell Extensions:  85x 18, 18, 12, 12
- DB Lateral Raises:  :  30x 18, 18, 12, 12

Reverse Grip Cable Pushdowns (3x25 or 75 reps):
- 105x 25, 25, 25